Weigh In record (no journal entry) for 20 October 2010
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182.2 lb
Lost so far: 9.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2042 kcal
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Fat: 52.62g | Prot: 101.98g | Carb: 279.23g.
Breakfast: Bananas. Lunch: New Orleans Style Red Beans & Rice. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Newmans Own Vinigrette, Reduced Fat 4 Cheese Mexican Cheese, Fat Free Herb Seasoned Croutons, Organic Fresh Herb Salad, Cherry Tomatoes, Red Onions. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Diet Pepsi (Can), Baked Cheddar Snack Mix, Diet Pepsi (Can), Mini Pretzels, Sugar, Coffee, Hazelnut Creamer. more...
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2651 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 6 hours and 15 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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