Weigh In record (no journal entry) for 01 August 2020
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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534 kcal
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Fat: 30.03g | Prot: 36.93g | Carb: 26.30g.
Breakfast: ニッスイ 大きな大きな焼きおにぎり, トップバリュー スライスチーズ, 卵. more...
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losing 8.7 lb a week
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