cjahn1's Journal, 21 September 2013

I felt great all day until I had cookies after dinner. While I had the calories to spare, the sugar really caused me to crash. Keep an eye on this in the future with sugar intake.

Diet Calendar Entries for 21 September 2013:
2053 kcal Fat: 93.30g | Prot: 116.04g | Carb: 193.00g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacon Fully Cooked, 2% Milk American Cheese Singles, Publix Red Seedless Grapes, Coffee-Mate Italian Sweet Creme Creamer, Vitafusion MultiVites Gummy Vitamins, Coffee, Wegmans Extra Large Eggs. Dinner: Skillet Chicken Pot Pie. Snacks/Other: Chobani Coconut Greek Yogurt, Water, 1% Fat Milk, Coca-Cola Cherry Coke Zero (Can). more...
3781 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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