Weigh In record (no journal entry) for 30 July 2020
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1263 kcal
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Fat: 44.92g | Prot: 50.02g | Carb: 166.03g.
Breakfast: Kelapa Kering, Royco Bumbu Nasi Goreng Rendang, Ayam Goreng, Tempe Goreng, Bango Kecap Manis, Sohun Kaca Sohun, Bawang Bombay Dimasak , Bawang Merah, Daun Bawang, Bawang Putih, Wortel, Kubis, Garam, Cabai Merah atau Rawit, Telur. Lunch: Ketumbar, Gula Merah, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Kaldu Rasa Sapi, Bimoli Minyak Goreng, Bawang Putih, Saus Teriyaki, Bawang Bombay Dimasak. Dinner: Nasi Putih, Keripik Pisang, Tahu Kukus, Bakso Daging Sapi, Kecambah, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Wortel Dimasak, Chocolatos Chocolatos Drink Moccacino, Nutrijell Jelly Powder Plain, Buah Pir. Snacks/Other: Bango Kecap Manis, Gula Merah, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Ajinomoto MSG, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Buncis, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Cabai Panas, Telur. more...
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1533 kcal
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Activities & Exercise:
Motorbike Riding - 15 minutes, Raking - 10 minutes, Hanging Laundry - 12 minutes, Showering - 10 minutes, Cooking - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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losing 4.6 lb a week
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