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Been away for a few days, I haven't been doing very well with this over the last week. Been giving in to cravings. I am promising myself to follow my protocol 100% this week to try to get back on track. I also need to add some exercise to help.
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 35.2 lb.
Diet followed poorly.
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gaining 2.2 lb a week
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