Weigh In record (no journal entry) for 08 November 2010
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207.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1505 kcal
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Fat: 36.15g | Prot: 100.91g | Carb: 205.24g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Italian Bread, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Bulgur (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Candy Bars, Almond Joy (Snack Size). more...
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gaining 4.9 lb a week
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