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My first day back on the scale since lock-down started. Not being able to go to the gym and frustrated with being forced to exercise at home with limited equipment, I was shocked that I lost 6kg. Being a combination of fat and muscle, not ideal for a bodybuilder. :(
Can't wait to get back in the gym and to start lifting heavy again, making the best of the situation as it is by taking the dog for a run and by doing so body weight exercises.
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204.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2020:
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1466 kcal
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Fat: 46.91g | Prot: 123.93g | Carb: 119.51g.
Breakfast: ProNutro Wheat Free Banana, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nutritech Whey Protein Bar, Woolworths Sliced Jalapeños, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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losing 0.9 lb a week
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