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Elaya Ice
Journal
27 Jul 20
Elaya Ice's Journal, 27 July 2020
Elaya Ice's Profile
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Got off track with friends visiting. All about refocusing and keeping the goal in mind.
157.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
1279 kcal
Fat: 55.42g | Prot: 53.58g | Carb: 148.86g.
Breakfast:
Butter (Salted), Tomatoes, Young Green Onions, Kroger Sliced Mushrooms, Good and Gather Baby Spinach, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Mrs. T's Four Cheese Medley Pierogies.
Dinner:
Mrs. T's Four Cheese Medley Pierogies.
Snacks/Other:
Hershey's Strawberry Milk.
more...
1810 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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