Dawn397's Journal, 07 November 2010

28.6% body fat. I thought I would lose more than a half a pound this week.

138.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 87.42g | Prot: 57.11g | Carb: 189.24g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Bell Peppers, Light Ranch Veggie Dip, Salsa Verde, Original Ritz Crackers, Lay's Garden Tomato & Basil chips, Bite Size Gold Tortilla Chips, Savorings Cream Cheese and Jalepeno , Pillsbury Savorings - Cheese & Spinach - 12-count, mozzarella bites, popcorn chicken, mini CornDogs. Dinner: Ranch dressing, Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza, Diet Coke Caffeine Free. Snacks/Other: Kit Kat Crisp Wafers, M&M's 100 Calories Pack. more...

1906 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...