Weigh In record (no journal entry) for 19 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1723 kcal
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Fat: 58.13g | Prot: 45.61g | Carb: 270.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Bananas, 2% Fat Milk, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Kellogg's Frosted Flakes. Lunch: Macaroni or Noodles with Cheese. Dinner: Eating Right Peeled Baby-cut Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Supremely Spicy Hummus. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Iced Coffee with Cream and Sugar. more...
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losing 5.3 lb a week
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