Weigh In record (no journal entry) for 27 July 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1161 kcal
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Fat: 67.49g | Prot: 31.87g | Carb: 103.61g.
Breakfast: Coffee, Publix Dark Chocolate Espresso Beans. Lunch: Kroger Chocolate Chocolate Chip Cookies, Skittles Original, M&M's Milk Chocolate M&M's, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Country Archer Mini Beef Sticks. more...
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gaining 1.8 lb a week
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