Weigh In record (no journal entry) for 27 July 2020
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186.2 lb
Lost so far: 12.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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306 kcal
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Fat: 12.50g | Prot: 15.68g | Carb: 33.92g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original, KOS Protein Powder Vanilla, Betty Crocker Blueberry Muffin. more...
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losing 2.1 lb a week
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laustic's weight history
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