Weigh In record (no journal entry) for 26 July 2020
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1636 kcal
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Fat: 38.68g | Prot: 57.44g | Carb: 277.42g.
Breakfast: Nanas, Semangka, Melon, Yakult Yakult. Lunch: Kentang Goreng, Susu Coklat, Es Buah, Dimsum, Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Belimbing, Rengginang. more...
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2130 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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