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Went for a 2.5 mile hike today, very hot an humid. Drank water with electrolytes and a banana. No real lunch today, just organic blue corn tortilla chips, homemade guac (1 whole avocado, lime and salt), and some block cheddar cheese. Lost 0.4lbs though!
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210.1 lb
Lost so far: 41.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1539 kcal
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Fat: 66.20g | Prot: 47.90g | Carb: 201.59g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee, Quaker Steel Cut Oatmeal (Packet), Lactaid 2% Reduced Fat Milk, Trader Joe's Organic Creamy Peanut Butter, Hood Half and Half. Lunch: Clif Bar Clif Bar Sweet & Salty - Peanut Butter & Honey with Sea Salt, Del Monte Banana. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baby Spinach, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Hass Avocado, Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, Morton Coarse Kosher Salt, Fresh Lime Juice, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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801 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 0.9 lb a week
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