Weigh In record (no journal entry) for 25 July 2020
|
144.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
1283 kcal
|
Fat: 46.67g | Prot: 46.87g | Carb: 147.13g.
Breakfast: No Name Salted Butter, Safeway White Sandwich Bread, Coffee. Lunch: President's Choice Bread and Butter Pickles, Kraft Cheese Slice, Safeway White Sandwich Bread. Dinner: Panago Thin Crust Pepperoni Pizza. Snacks/Other: Chardonnay Wine, Vanilla Ice Milk (Soft Serve with Cone) , Kirkland Signature Cashew Clusters. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|