Weigh In record (no journal entry) for 25 July 2020
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1611 kcal
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Fat: 51.44g | Prot: 131.01g | Carb: 137.42g.
Breakfast: AH Banaan, Slammers Energy Drink Sugarfree, Verstegen Koek en Speculaas Kruiden, AH Gepofte Spelt, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: ERU Smeerkaas Balans 15+, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, AH Casino Volkoren, Alpro Soya Almond Unsweetened, Body & Fit Whey Perfection Cookies & Cream. Dinner: Beemster Belegen 30+ , Philadelphia Knoflook & Fijne Kruiden, Gekookte Bloemkool (zonder Olie Bereid), AH Kastanjechampignons, Zandvliet Magere Spekreepjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren), AH Gesneden Uien. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, Heinz Sandwichspread Naturel. more...
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losing 4.6 lb a week
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