Weigh In record (no journal entry) for 17 September 2013
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2272 kcal
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Fat: 41.59g | Prot: 46.47g | Carb: 323.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Cadbury Twirl bar, Cheese Sandwich, Foster's Lager. more...
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2683 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 10 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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