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Chickpeas & Tuna 🐟
Diet Calendar Entries for 24 July 2020:
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713 kcal
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Fat: 23.49g | Prot: 57.67g | Carb: 70.81g.
Lunch: Woolworths Light Meat Tuna Shredded in Brine, Woolworths Chickpeas in Brine, Red Hot Chilli Peppers , Young Green Onions (Tops Only) , Fresh Lemon Juice. Dinner: Avocados , Zucchini, Nando's Chicken Strips. Snacks/Other: Fresh Lemon Juice, Woolworths Sugar Free Lemonade, Lindt Dark Chocolate, Woolworths Microwave Popcorn Salted, Nescafe Cappuccino. more...
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968 kcal
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Activities & Exercise:
Cleaning - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 20 hours and 18 minutes. more...
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 Comments
24 Jul 20 by member: gluttonchops
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Recipe weight and stats please
28 Jul 20 by member: anthea01
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116 Calories
1,87 fat / 12,79 carbs / 12,97g protein
50g light tuna (shredded in brine, drained - 10g carbs)
50g chickpeas (in brine, drained and rinsed)
Spring onion (1 stalk)
14g red chili peppers
Half a lemon (approx. 5.5cm diameter)
Parsley, cayenne pepper
28 Jul 20 by member: MadenB
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Very good when you smash half an avo in there
28 Jul 20 by member: MadenB
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28 Jul 20 by member: anthea01
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