Weigh In record (no journal entry) for 24 July 2020
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1281 kcal
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Fat: 34.86g | Prot: 45.90g | Carb: 172.24g.
Breakfast: Sugar, Coffee, Great Value Powdered Creamer. Lunch: El Mexicano Crema Mexicana Sour Cream, Gatorade Thirst Quencher Fruit Punch (20 oz), Cheese, Cucumber. Dinner: Dinner Rolls, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Bass Pale Ale, Pork, Vegetable Stew Type Soup with Potatoes. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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