Weigh In record (no journal entry) for 24 July 2020
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1987 kcal
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Fat: 66.46g | Prot: 147.55g | Carb: 174.07g.
Breakfast: Walnoten, Lindahls Kvarg Vanillesmaak. Lunch: AH Smeuïge Pindakaas, Heinz Sandwichspread Naturel, De Zaanse Hoeve Jong Belegen 48+, Korenlanders Volkoren Zonne Vloer, AH Luchtige Crackers Volkoren (7,5g), ERU Smeerkaas Balans 15+, Philadelphia Knoflook & Fijne Kruiden, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen. Dinner: AH Knapperige Ijsbergslamix, AH Kastanjechampignons, Groene Paprika, AH Gesneden Uien, AH Tomaat, Komkommer, AH Kipfiletblokjes, AH Pitabroodjes Volkoren. Snacks/Other: Body & Fit Smart Protein Chips, Eat Natural Dark Chocolate with Cranberries and Macadamias, Body & Fit Clean Protein Bar Chocolate & White Chunks, Plus Gyros, Eat Natural Almonds Apricots and a Yoghurt Coating, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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gaining 1.5 lb a week
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