Weigh In record (no journal entry) for 24 July 2020
|
127.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1057 kcal
|
Fat: 43.09g | Prot: 32.26g | Carb: 136.93g.
Breakfast: Nasi Putih, Telur Rebus, Bango Kecap Manis, Minyak Goreng, Bawang Merah, Gula Merah, Gula Pasir, Air, Daun Bawang (Loncang), Bawang Putih, Jagung Manis Kuning, Wortel, Buncis, Asam Jawa, Garam, Lada Hitam, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Rebus, Sayur Lodeh. Dinner: Bango Bumbu Ayam Goreng Bacem, Nasi Putih, Pepaya. Snacks/Other: Donat Dilapisi Gula, Brownies dengan Lapisan (Gula). more...
|
|
1842 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Hanging Laundry - 20 minutes, Showering - 13 minutes, Cooking - 25 minutes, Raking - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antikaindrii's weight history
|