Weigh In record (no journal entry) for 16 September 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2013:
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2595 kcal
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Fat: 135.00g | Prot: 209.95g | Carb: 157.25g.
Breakfast: Lactaid Whole Milk. Lunch: Quest Peanut Butter & Jelly Protein Bar, Ocean Spray Diet Blueberry Juice, Great Value Frozen Red Raspberries, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Alexia Waffle Cut Sweet Potato Fries, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Ground Turkey (Cooked), HEB Horseradish Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate, Hooters Hot Wing Sauce, Roasted Broiled or Baked Chicken Wing. more...
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4265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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