Weigh In record (no journal entry) for 23 July 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2095 kcal
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Fat: 88.44g | Prot: 71.96g | Carb: 266.39g.
Breakfast: The Greek Gods Honey Vanilla Greek Yogurt, Sausage & Egg Muffins, Dunkin' Donuts Coffee with Cream & Sugar, Benefiber Healthy Shape Fiber Supplement. Lunch: Wendy's French Fries (Small), Wendy's 1/4 lb Single Hamburger. Dinner: Lemonade, 365 Haricots Verts, Great Value Meatballs with BBQ Sauce, Brown Rice. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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losing 2.0 lb a week
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