MadenB's Journal, 23 July 2020

I love Edamame beans 🥗

Diet Calendar Entries for 23 July 2020:
747 kcal Fat: 26.06g | Prot: 54.49g | Carb: 80.43g.   Elevenses: Instant Coffee (made from Powdered), Grapefruit. Lunch: Avocado, Cherry Tomatoes, Edamame Beans. Dinner: Cauliflower , Broccoli Flower Clusters , Nando's Chicken Strips . Snacks/Other: Lindt Dark Chocolate, Nescafe Cappuccino, Woolworths Sugar Free Lemonade, Woolworths Microwave Popcorn Salted. more...
819 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

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