Weigh In record (no journal entry) for 23 July 2020
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161.2 lb
Lost so far: 34.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1250 kcal
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Fat: 43.75g | Prot: 50.93g | Carb: 166.20g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tahu Goreng, Nasi Putih, Urap. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Arnott's Good Time, Monde Potato Boro Cookies, Yakult Yakult. more...
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losing 1.4 lb a week
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