Weigh In record (no journal entry) for 23 July 2020
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1527 kcal
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Fat: 46.29g | Prot: 36.68g | Carb: 242.78g.
Breakfast: Indomie Rasa Ayam Spesial, Indomie Rasa Ayam Bawang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice. Dinner: Iced Coffee with Milk and Sugar, Potato French Fries. Snacks/Other: Monde Egg Drops, Papaya. more...
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losing 1.5 lb a week
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tasyanggraini's weight history
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