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Lokidixon
Journal
15 Sep 13
Lokidixon's Journal, 15 September 2013
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I just returned home from a week's vacation at the beach. Not an ideal way to start a challenge, but I did manage to exercise and lost a pound.
219.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 September 2013:
1170 kcal
Fat: 66.63g | Prot: 94.32g | Carb: 58.10g.
Breakfast:
Fried Egg.
Lunch:
Savory Kitchen Spinach & Asiago Chicken Sausage, Savory Kitchen Spinach & Asiago Chicken Sausage.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Mixed Nuts, Braeburn Apples.
more...
4040 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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