Weigh In record (no journal entry) for 22 July 2020
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1855 kcal
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Fat: 77.07g | Prot: 83.81g | Carb: 211.65g.
Breakfast: Dried Chia Seeds , Milo Milo, Muesli (Dried Fruit and Nuts) . Lunch: Soft Silken Tofu , Broccoli, Egg White, Fried Egg, White Rice. Dinner: Beef Meatballs, Indonesian Chicken Noodles. Snacks/Other: Indomilk Susu Full Cream, Brown Sugar , Nescafe Classic, Fried Egg, Bread Crumbs , Potato. more...
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losing 9.3 lb a week
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