Weigh In record (no journal entry) for 20 July 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1754 kcal
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Fat: 66.19g | Prot: 66.64g | Carb: 223.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Pepsi Diet Pepsi, Cheetos Crunchy Flamin' Hot, Skippy Creamy Peanut Butter, Sunbeam Giant White Bread. Lunch: San Luis Sourdough Sourdough Deli Bread, Kraft American Cheese Slice. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Finely Shredded Colby & Monterey Jack Cheese, Marketside Fresh Spinach, Morningstar Farms Chik'n Nuggets. Snacks/Other: Great Value Low Fat Vanilla Yogurt. more...
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losing 0.2 lb a week
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Chance84's weight history
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