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I am enjoying everyone’s posts. I have not been very active -YET. I had not been to the gym for over a year when it was closed in March. I bought a spin bike and am expecting delivery in over a week. So I will work hard to record my exercise and workouts. I have been pretty good about recording my meals, my biggest struggle is portion control and snacking. Any strategies and advice are sincerely appreciated.
Diet Calendar Entry for 20 July 2020:
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1930 kcal
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Fat: 73.32g | Prot: 78.92g | Carb: 249.54g.
Breakfast: Nabisco Good Thins Sea Salt & Pepper, Fruit Salad. Lunch: Sargento Part-Skim Ricotta Cheese, Minute Ready to Serve Jasmine Rice, Vegetable Beef Soup (Home Recipe). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Cheeseburger (Single Patty with Condiments) , Meijer Pretzel Bun. Snacks/Other: Mary's Gone Crackers Super Seed Seaweed & Black Sesame , Dunkin' Donuts Strawberry Dragonfruit Refresher (Medium), Love Good Fats Coconut Chocolate Chip Snack Bar. more...
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