Weigh In record (no journal entry) for 20 July 2020
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146.7 lb
Lost so far: 32.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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961 kcal
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Fat: 57.99g | Prot: 41.71g | Carb: 81.97g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Southern Style Hunter Mix. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 3.5 lb a week
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