Weigh In record (no journal entry) for 20 July 2020
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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842 kcal
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Fat: 40.03g | Prot: 20.54g | Carb: 98.15g.
Breakfast: Naraya Soya Botol. Lunch: Buncis, Pakcoy, Nasi Putih, Tahu Bacem, Bakso Daging Sapi. Dinner: Nasi Putih, Tahu Bacem, Bakwan, Mentimun (Kupas). Snacks/Other: Bakwan, Marimas Jeruk Nipis, Bakso Daging Sapi, Lay's Rumput Laut. more...
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1799 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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