Weigh In record (no journal entry) for 20 July 2020
|
137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1536 kcal
|
Fat: 50.76g | Prot: 109.17g | Carb: 145.20g.
Breakfast: Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, Philadelphia Bieslook, ERU Smeerkaas Balans 15+. Lunch: Pindakaas Protein Calve Pindakaas, Kipfilet Tuinkruiden Kipfilet , Korenlanders Volkoren Zonne Vloer. Dinner: Gebakken Ei, Blue Band Iedere Dag, Go Tan Woksaus Oyster Garlic, AH Taugé , Plus Rundersteak, AH Kastanjechampignons, Rode Paprika, Prei Gesneden Prei Plus, Go Tan Whole Wheat Noodles Volkoren. Snacks/Other: Body & Fit Smart Bar Delicious Chocolate, Body & Fit Smart Protein Chips, Body & Fit Smart Bar Delicious Caramel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|