Weigh In record (no journal entry) for 20 July 2020
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1513 kcal
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Fat: 57.46g | Prot: 46.46g | Carb: 205.46g.
Breakfast: Dried Chia Seeds , Milo Milo, Muesli (Dried Fruit and Nuts) . Lunch: Soft Silken Tofu , Cooked Spinach (from Fresh, Fat Not Added in Cooking), White Rice, Fried Egg, Indomie Rasa Ayam Spesial. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Brown Sugar , Nescafe Classic, Frisian Flag Purefarm Swiss Chocolate (225ml), Richeese Nabati Cheese Wafer. more...
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1552 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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