Weigh In record (no journal entry) for 19 July 2020
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212.7 lb
Lost so far: 38.9 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1065 kcal
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Fat: 47.36g | Prot: 46.49g | Carb: 118.37g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Sam's Choice Creamy Honey Almond Butter, Trader Joe's Organic Creamy Peanut Butter, Rapidfire Ketogenic Creamer. Lunch: Trader Joe's Raw Whole Cashews, Farm Fresh Hard Boiled Eggs, Del Monte Banana. Dinner: Marketside Organic Cage Free Brown Eggs. Snacks/Other: Country Farms Super Greens, Oranges. more...
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losing 3.5 lb a week
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