Weigh In record (no journal entry) for 19 July 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1840 kcal
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Fat: 60.47g | Prot: 112.93g | Carb: 210.34g.
Breakfast: Coffee, Bagel, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Texas Toast, Crinkle Fries (5), Chicken Fingers. Dinner: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce. more...
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losing 0.3 lb a week
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