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aku udah dr beberapa hari kemarin lagi makan kotor (ga kaya diet awal yg bener bener makan ya cuma makanan pokok makan pagi,siang sama malem) aku mau ubah kaya gitu lagi susah banget mau nangis:(
Diet Calendar Entries for 19 July 2020:
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788 kcal
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Fat: 26.37g | Prot: 30.43g | Carb: 111.78g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Buah Anggur, Mariza Peanut Butter Spread, Nestle Corn Flakes, Pisang, Cimory Yogurt Strawberry. Lunch: Urap, Ikan Tongkol Goreng, Nasi Putih, Tempe Bacem. Dinner: Jeruk. Snacks/Other: Prosana Proffle Coklat. more...
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1724 kcal
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Activities & Exercise:
Fitness Training (Workout) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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