Weigh In record (no journal entry) for 18 July 2020
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100.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1680 kcal
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Fat: 51.75g | Prot: 74.54g | Carb: 229.60g.
Breakfast: Knorr Carbonara Pasta Sauce Mix, Indonesian Chicken Satay, Vegetable Soup (Home Recipe), Beef Meatballs, White Rice. Lunch: MEG Keju Slice, Cooked Egg, Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), White Rice, Beef Meatballs, Sweet or Dark Chocolate. Snacks/Other: Sinti Bumbu Pecel, Ellenka Fiber Creme, White Rice, GaGa Mie Telor A1, Fat Free Potato Chips, Sugar, Papaya, Nutrijell Agarasa Stroberi. more...
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1319 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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