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moemike
Journal
17 Jul 20
moemike's Journal, 17 July 2020
moemike's Profile
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Weigh In record (no journal entry) for 17 July 2020
187.0 lb
Lost so far:
4.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
3077 kcal
Fat: 64.66g | Prot: 77.09g | Carb: 314.51g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Simply To Go Turkey Club Wrap.
Dinner:
Salmon Maki.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Andy Capp's Hot Fries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3220 kcal
Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 9 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 2.8 lb a week
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