Weigh In record (no journal entry) for 18 July 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1452 kcal
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Fat: 30.65g | Prot: 112.06g | Carb: 167.55g.
Breakfast: Milner Milner 30+ Belegen , De Zaanse Hoeve Jong Belegen 48+, Jumbo Baguettes Volkoren. Lunch: Eat Natural Granola Low in Sugar, Lindahls Kvarg Vanillesmaak. Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid, Conimex Ketjap Manis, Faja Lobi Bami Trafasie, AH Kastanjechampignons, AH Gesneden Uien, Plus Biefstuk , AH Basic Mais Korrels, HAK Grote Kidneybonen . Snacks/Other: Body & Fit Smart Protein Chips, AH Runderrookworst. more...
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losing 1.5 lb a week
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