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hauhau09
Journal
17 Jul 20
hauhau09's Journal, 17 July 2020
hauhau09's Profile
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Weigh In record (no journal entry) for 17 July 2020
149.3 lb
Lost so far:
1.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
263 kcal
Fat: 8.70g | Prot: 14.80g | Carb: 35.31g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Finna Sambal Terasi Uleg, Kangkung, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus).
more...
1886 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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