Weigh In record (no journal entry) for 10 September 2013
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2198 kcal
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Fat: 101.71g | Prot: 95.50g | Carb: 247.66g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix, Planters Big Nut Bars - Double Peanut, Austin Toasty Crackers with Peanut Butter. Lunch: Apples, Coca-Cola Coco-Cola Classic (12 oz), Basha Original Hommus, Tortilla Corn Chips. Dinner: Wendy's Garden Side Salad, Pork Roasts (Top Loin, Boneless, Lean Only), Coca-Cola Coco-Cola Classic (12 oz), salad dressing bleu cheese, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3451 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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