Weigh In record (no journal entry) for 16 July 2020
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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979 kcal
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Fat: 22.78g | Prot: 56.80g | Carb: 135.99g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Roti Gandum. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Isi Pisang Coklat. more...
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losing 24.7 lb a week
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Dhinathania's weight history
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