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htyas
Journal
10 Sep 13
htyas's Journal, 10 September 2013
htyas's Profile
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Weigh In record (no journal entry) for 10 September 2013
237.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1647 kcal
Fat: 50.49g | Prot: 100.20g | Carb: 195.13g.
Breakfast:
naturals soymilk organic original, Great Grains Raisins Dates & Pecans Cereal.
Lunch:
Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Trader Joe's Smoked Turkey Breast, Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Publix Red Seedless Grapes.
Dinner:
Avocados, James Foods Southwestern Casserole.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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