jespes26's Journal, 10 September 2013

228.8 lb Lost so far: 4.9 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 71.45g | Prot: 88.22g | Carb: 155.29g.   Breakfast: Scrambled Egg (Whole, Cooked), Sunflower Oil, Coffee with Milk and Sugar, Future Life Smart Food. Lunch: Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn. Dinner: Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk Chocolate. more...

2619 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...