Weigh In record (no journal entry) for 15 July 2020
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1125 kcal
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Fat: 39.17g | Prot: 44.37g | Carb: 156.66g.
Breakfast: Whole Milk, Cheerios. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl. more...
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losing 9.8 lb a week
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