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hauhau09
Journal
15 Jul 20
hauhau09's Journal, 15 July 2020
hauhau09's Profile
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Weigh In record (no journal entry) for 15 July 2020
150.4 lb
Lost so far:
0.4 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
724 kcal
Fat: 24.86g | Prot: 27.82g | Carb: 93.28g.
Breakfast:
Kartika Sari Pisang Bolen, Herbalife F1 Nutritional Shake Mix.
Lunch:
Gado Gado.
more...
1942 kcal
Activities & Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes.
more...
losing 3.1 lb a week
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