Weigh In record (no journal entry) for 13 July 2020
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266.8 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1899 kcal
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Fat: 50.31g | Prot: 90.54g | Carb: 266.40g.
Breakfast: Mercadona Copos de Avena, Hacendado Plátano, Miel, Jugo Verde, Alteza Bebida de Soja sin Azúcares Añadidos. Lunch: Hacendado Secreto de Cerdo, Arroz Blanco, RealValle Chopped de Pavo, Lidl Pan de Chapata. Dinner: Cebollas, Nestlé Chocolate, Huevo, Ybarra Mayonesa, Harina Pan Harina de Maiz. more...
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2948 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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