Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
14 Jul 20
moemike's Journal, 14 July 2020
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2020
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
2265 kcal
Fat: 64.08g | Prot: 79.11g | Carb: 195.65g.
Breakfast:
Jimmy Dean Delights Egg’Wich.
Lunch:
Stouffer's Fit Kitchen Bowls Steak Fajita.
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3296 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history