MadenB's Journal, 14 July 2020

Carb day. IF 18:6. Metabolism confusion week.
Cayenne and parsley poached eggs.
Swiss chard spinach, leeks and baby potatoes.

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1203 kcal

Fat: 46.65g | Prot: 57.79g | Carb: 105.17g.   Lunch: Woolworths Baby Potatoes, Avocado, Cooked Chard, Poached Egg . Dinner: Nando's Chicken Strips & Spicy Rice, Nando's Peri Spinach (Regular). Snacks/Other: Red Table Wine . more...

115 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...